When I was at my sit spot, I really focused in on all my senses. While I was sitting there, I heard all the cicadas, the movement of squirrels in the woods, and the rustling of leaves on the wind. I could smell the algae in the creek, and the fresh grass growing behind me. Just glancing at where I was, I saw the bright green leaves on trees the clear water in the creek, and the assorted flowers up on the hill. When I looked closely, I could see the ripples of the water from little insects gliding across the creek. I saw a group of ants traveling together to find food. I saw a bird fly up to her nest in the trees.